Chicken Fattoush Salad is a great way to celebrate the garden season in late august when the garden harvest begins to reap the plentiful fruits of your labor. This is a great salad if you love a variety of garden vegetables.
| 4 chicken breasts, approximately 4 oz. each |
| 1 head Romaine lettuce, outer leaves removed |
| 2 Roma tomatoes, diced to ½ inch |
| 1 cucumber peeled, seeded and sliced in ½-inch crescents |
| 1 red pepper, julienned |
| 1 green pepper, julienned |
| 1 yellow pepper, julienned |
| 1 cup finely chopped parsley leaves |
| ¼ cup extra virgin olive oil |
| ¾ cup fresh lemon juice |
| ½ tsp. salt |
| ½ tsp. pepper |
| 1 tsp. sumac spice (available at specialty food stores) |
353 calories
18 g Total fat
3.1 g Saturated fat
96 mg cholesterol
389 mg Sodium
11.3 g Total carbohydrates
2.7 g Dietary fiber
5.1 g Sugars
37 g protein